Thursday, October 11, 2012

Beef Tips in Mushroom Sauce Crock Pot Recipe ? 10 Points + ...

Beef Tips in Mushroom Sauce Crock Pot Recipe

Back when Weight Watchers was still using their old Points plan, I posted a Beef Tips in Mushroom Sauce Recipe. Since then, I?ve gotten a lot of feedback and questions about it, so I decided to re-make this dish, change it up a bit, and calculate the new Points + value. Even though it ends up being 10 Points + per serving, these beef tips were sooooooo good! If you are a meat lover, then this is absolutely worth the splurge in Points. It packs in tons of protein too, so it?s really a satisfying dish. Try serving it over some Miracle Noodle orzo for 0 Points +, or over your favorite rive or noodles for additional Points +. This is one easy Weight Watchers Crock Pot Recipe that is a must make this fall/winter

The perfect hot dinner on a cold autumn day, these beef tips are so delicious and flavorful. Simmering in a crock pot all day, it fills the air with a wonderful aroma, and makes a hearty Weight Watchers dinner that the whole family can enjoy.

Ingredients

  • Place beet tips in crock pot and season with black pepper. Cover with onions and mushrooms.
  • In a bowl, whisk together the mushroom soup, the onion soup mix and the beef broth.
  • Pour over beef tips and cook on low for 6-8 hours.

Instructions

  1. 2lbs sirloin beef tips
  2. 1 large onion, thinly sliced
  3. 2 8oz package mushrooms, sliced
  4. 1 can Campbell?s 98% fat free mushroom soup
  5. 1 cup fat free beef broth
  6. 1 package dry onion soup mix
  7. 1/2 tsp black pepper

Preparation time: 10 minute(s)

Cooking time: 8 hour(s)

Diet tags: Reduced carbohydrate, High protein

Number of servings (yield): 8

Culinary tradition: USA (Traditional)

Entire recipe makes 8 servings
Serving size is 1/8th of whole recipe
Each serving = 10 Points +

PER SERVING: 259 calories; 9g fat; 13g carbohydrates; 74g protein; 1g fiber

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Source: http://www.laaloosh.com/2012/10/10/beef-tips-in-mushroom-sauce-crock-pot/

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